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Food as Medicine: The Benefits of a Healthy Diet

  • 2 min read

By now, you know your diet is tied to your energy, weight, and general well-being, but did you know that these aren’t the only healthy diet benefits? Many types of food have been tied to disease prevention as well as the increase in overall longevity.

So if you want to live a long and healthy life, it’s time to switch your thinking and start treating food as medicine. Not sure how to do this? Read on to find out!

Can Eating Healthy Keep Diseases Away?

Believe it or not, Americans eat several foods every day that are tied to diseases like cardiovascular disease, cancer, and diabetes. One of the best ways to keep yourself from contracting certain diseases is by avoiding the foods that cause them.  

One study found that these diseases were caused by a poor diet, meaning that a healthy diet not only benefits the individual but may also lower their chances of contracting diseases in the future.

Below is a full list of healthy diet benefits you may enjoy by treating food as medicine.

  • Lower chances of cardiovascular disease
  • Lower cholesterol
  • Lower chances of diabetes (can also help manage diabetes)
  • Manage symptoms of ulcerative colitis
  • Manage symptoms of Crohn's disease
  • Lower your chances of developing cancer
  • Less susceptible to kidney disease
  • Less of a chance you will develop Alzheimer’s disease

As you can see, there are several benefits to eating a healthy diet!

Should You Try Fad Diets?

Many celebrities have created fad diets to eat healthier and eliminate disease-causing foods from their diet. These fad diets usually list specific foods which can and cannot be consumed to achieve results.

Sadly, while some of these diets may be easy to follow, most aren’t backed by science. Instead, you should focus on a diet that includes plenty of fruits, vegetables, nuts, seeds, and grains, while minimizing red meat, salt, and sugar. Typically this can be done easily without following a fad diet.

If your doctor recommends a restrictive or fad diet to you, this is different, and you should always follow a specific diet required by your doctor as they know your health best.

How to Eat a Healthy Diet

As an individual who knows little about food content and nutrition, it cannot be easy to know what you should eat. Besides, with a busy career and family, it can be impossible to make a meal plan for the week.

Many dietitians recommend people try a meal delivery service like Farm Fresh Meals if they don’t have the time to do their meal planning and preparation each week. This can ensure they still get lots of fruits and vegetables in their diet via balanced and organic meals delivered right to their door.

The best part is that Farm Fresh Meals offers two options: a la carte, where the user can choose a few meals each week, or a Subscribe and Save option, where the individual will receive the indicated number of meals each week automatically(that fit their preferences). They will save money in the process!

Head over to the Farm Fresh Meal’s menu to start your healthy diet today!