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The 75 Soft Challenge: A Kinder, Gentler Alternative to 75 Hard

  • 2 min read

If you want to get fitter and healthier but struggle to find the motivation and discipline, following a fitness program can be a great way to get started. A fitness program can eliminate some of the guesswork of finding the best exercise and eating habits to improve your health and feel better in your body. 

With all of the different options, it’s not easy to pinpoint the right fitness program for you. However, if you thrive on routine and are looking for a program to incorporate healthy habits into your daily life, the 75 Soft Challenge might be the right choice.

What Is the 75 Soft Challenge?

The 75 Soft Challenge is an up-and-coming fitness trend created in response to an existing program called the 75 Hard Challenge. 

As the name suggests, 75 Hard is a demanding program designed to challenge mental toughness with two 45-minute workouts each day (one of which must be outdoors), a strict diet, no cheat days or alcohol, a gallon of water per day, and reading ten pages of a self-improvement book every day for 75 days. 

You’re not alone if all of this feels like too much to fit into your busy schedule. That’s why many people modified the 75 Hard to fit their needs and preferences, and that’s how the 75 Soft Challenge came about. 

The 75 Soft Challenge takes the most integral parts of its harder predecessor to create something more manageable for the average person. 

With 75 Soft, the rules are as follows: 

  • One 45-minute workout per day (one day of active recovery each week)
  • Drink approximately one gallon of water per day
  • Read ten pages of any book per day
  • Eat a healthy, balanced diet and save the alcohol for social events 

While the 75 Soft Challenge may still be difficult to maintain at times, you’ll have a better chance of balancing it with your life, and you’ll be able to reap the physical and mental benefits by the end of the 75 days. 

Additionally, you may find that some or all of the tenets of the 75 Soft Challenge are habits that you can keep up indefinitely.

How Can I Set Myself Up for Success?

Like any diet or exercise plan, the best way to achieve success is to be prepared and make the process as seamless as possible from the start. 

Before you begin your 75 days, make sure you have some healthy ingredients or meals ready to go, a book (or two) picked out to read, and some workout routines lined up so you won’t have to scramble each day.

Your Healthy Diet Is Covered with Farm Fresh Meals

A balanced diet full of fresh, organic ingredients is one of the most important keys to success during the 75 Soft Challenge, and a happy, healthy life in general. 

Check out our meal plans at Farm Fresh Meals to find the perfect diet plan for you, including Paleo, Whole30, Keto, Grain-Free, and more.