5 Healthy Eating Rules From a Nutritionist

  • 2 min read

fEating healthy can be a huge challenge, especially when receiving conflicting information about what is good for you and what isn't.

Don't let yourself get overwhelmed by all the information on the internet about dieting. Instead, work to follow some basic healthy eating rules suggested by a nutritionist as you design your diet. These healthy eating rules will help keep you on track without causing you undue stress.

5 Healthy Eating Rules

1. Fill Half Your Plate With Vegetables

No matter what you might read, all vegetables are healthy for you and should make up the most significant portion of your diet. So, whenever you sit down for dinner, start by loading your plate half full of vegetables, then in the space that remains, add any other items you intend to consume.

Remember, french fries or white potato in any form do not count as a vegetable but as a starch.

2. Cut Out Processed Foods

Processed foods are almost always loaded with sugar, salt, fat, and other artificial ingredients, which can cause harm to your body. As a rule of thumb, if it is processed and placed in a package that gives it a long shelf life, it is not good for you.

Instead of purchasing processed dinners, buy raw ingredients to make a meal. If you don't have the time, consider a meal delivery service that can deliver fresh, pre-made meals to your home regularly.

3. Skip Salt and Sugar Whenever Possible

Salt and sugar, while tasty, are bad for your body. So whenever you can, say no to dishes that include them; you should also try to swap out these ingredients when possible.

For example, there is no need to put sugar in your coffee. Drink it black or with a small amount of unsweetened plant-based milk instead. Or, if you can, cut it out altogether. Also, keep a close eye on (and say no to) packaged sauces and condiments, which often contain massive amounts of sodium.

4. Don’t Skip Meals

While skipping a meal may seem like an easy way to cut calories, it leaves your body at a deficit, making you consume more at your next meal. Instead, plan small healthy meals for yourself for every meal of the day, including breakfast.

5. Go for Whole Grain Carbs

Carbohydrates are a major cause of blood sugar spikes in the body. Choose whole grain options for carbs that have less sugar and more fiber whenever you can. These whole grain options will also help keep your body full longer.

Of course, if you have already filled your plate with vegetables and the main dish, skipping the carbohydrates is also okay. If you have something with rice or potatoes, remember that these can also be switched out for brown rice and sweet potatoes.

Ready to Implement Healthy Eating Rules in Your Life?

If you are ready to implement healthier eating rules, Farm Fresh Meals is here to help! With both an a la carte and subscribe and save options, you can choose the number of healthy meals you want to be delivered to your home each week. Take a look at our menu to get started!